Beginners Guide to Lifting Weights: Program Zero DAY 2 – DEADLIFT + UPPER BODY PUSH/PULL Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachSeptember 29, 2022
Beginners Guide to Lifting Weights: Program Zero DAY 1 – SQUAT + UPPER BODY PUSH/PULL Below you will find your program. Each exercise has a breakdown of the movement using…Australian Strength CoachSeptember 29, 2022